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Steady running could be the key for you
How do you run? Easy? Steady? Fast? Perhaps you do a bit of all of them but what do those words mean? What pace is steady and how does steady-state running make you able to run further or faster?
Read moreHow do you run? Easy? Steady? Fast? Perhaps you do a bit of all of them but what do those words mean? What pace is steady and how does steady-state running make you able to run further or faster?
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The extended Jubilee Weekend provided outstanding results with the best performances coming from Eilish McColgan who set a Scottish record over 10 000m and Jake Wightman who won the Diamond League 1500m in Rabat, Morocco.
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Three athletics representatives have received recognition in the Queen's Birthday Honours 2022.
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